Forum |
Topics |
Posts |
Last Post |
Segment 1 |
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1 - Introduction
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44 |
78 |
Sun Dec 25, 2022 11:59 am Doug Boltson |
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2 - Bouncing on the Heels
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35 |
65 |
Fri Nov 27, 2020 3:34 am Doug Boltson |
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3 - Aligning the Neck
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11 |
13 |
Sat May 06, 2023 3:09 pm Doug Boltson |
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4- Wave Response
Spine like a Chain
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5 |
11 |
Mon Dec 09, 2013 3:44 pm Doug Boltson |
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5 - Axis Response
Spine like a Stick
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7 |
10 |
Fri Jan 26, 2024 3:24 am Doug Boltson |
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6 - Levels of Pressure
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6 |
6 |
Thu May 07, 2020 6:55 pm Doug Boltson |
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7 - Stimulating the Roots of the Teeth
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5 |
7 |
Tue Nov 29, 2022 1:31 am Doug Boltson |
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8 - Tapping the Head / Chest / Kidneys
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2 |
2 |
Mon Dec 26, 2016 3:54 am Doug Boltson |
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9 - Aligning the Lumbar
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4 |
9 |
Wed Jan 26, 2022 7:48 pm Doug Boltson |
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10 - Tapping the Pelvis
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4 |
5 |
Sat Mar 16, 2019 2:39 am Doug Boltson |
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11 - Hand Pushes a Wall, Spiraling the Spine
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2 |
2 |
Sun Dec 27, 2009 1:44 am Doug Boltson |
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12 - Crossed Arms
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0 |
0 |
No Posts |
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13 - Tantrum No, Tantrum Yes
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3 |
6 |
Tue Aug 13, 2019 2:28 pm Doug Boltson |
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14 - Fragmented Breathing
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11 |
12 |
Fri Dec 08, 2023 2:48 pm Doug Boltson |
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15 - Roman Sandals
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16 |
18 |
Fri Aug 25, 2023 9:16 pm Doug Boltson |
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16 - Bicycle
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5 |
6 |
Tue Dec 28, 2021 4:51 pm Doug Boltson |
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17 - Red and Pink Meditation
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2 |
2 |
Mon Nov 25, 2019 5:23 am Doug Boltson |
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18 - Inside / Outside Edges of the Feet
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3 |
4 |
Wed Apr 26, 2023 12:30 am Doug Boltson |
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19 - Bouncing on the Heels in Rotation
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1 |
2 |
Thu Mar 28, 2024 6:05 am Doug Boltson |
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20 - Water Carrier's Walk #1
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12 |
19 |
Fri Aug 26, 2022 2:05 am Doug Boltson |
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21 - Aligning the Neck in Resistance
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1 |
12 |
Mon May 10, 2010 11:59 am Doug Boltson |
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22 - Aligning the Lumbar
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1 |
2 |
Wed Feb 17, 2010 2:12 pm Doug Boltson |
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23 - Narrow Pelvis
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2 |
3 |
Wed May 01, 2013 11:44 am Doug Boltson |
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24 - Knee Bends a Knee
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4 |
4 |
Sat Dec 23, 2023 4:42 am Doug Boltson |
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25 - Silken Scarf along a Roller
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1 |
3 |
Mon Mar 20, 2023 1:08 pm johnquinn |
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26 - The Function of Creeping
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0 |
0 |
No Posts |
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27 - From Sitting to Standing
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2 |
2 |
Thu Jan 28, 2021 3:15 am Doug Boltson |
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28 - Knot on the Wall
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2 |
2 |
Fri Jan 16, 2015 9:05 pm Doug Boltson |
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29 - The Bones Wrap
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4 |
12 |
Thu Jun 04, 2020 4:22 pm Doug Boltson |
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30 - Jumping in the Bones Wrap
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3 |
4 |
Sat Feb 04, 2012 11:17 pm Doug Boltson |
Segment 2 |
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31- Twisted Arms
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1 |
1 |
Wed Apr 28, 2010 8:01 pm margbart |
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32 - Hand on Head / Hand on Wall
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1 |
1 |
Sat Dec 26, 2009 11:10 pm Doug Boltson |
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33 - Ribs around the Steering
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3 |
5 |
Wed Oct 21, 2020 8:37 pm Doug Boltson |
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34 - The Hip Joint / Bow and Arrow
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2 |
3 |
Wed Aug 23, 2017 3:25 pm Doug Boltson |
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35 - The Function of Pulling
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4 |
9 |
Thu Jul 20, 2017 8:55 pm Doug Boltson |
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36 - The Function of Climbing
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2 |
3 |
Tue Apr 04, 2017 2:33 am Doug Boltson |
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37 - Stomach Lift
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2 |
5 |
Sat May 27, 2023 9:10 pm Doug Boltson |
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38 - Jaw
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0 |
0 |
No Posts |
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39 - The Function of Creeping: Head under the Elbow
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2 |
2 |
Sat Jun 16, 2012 6:49 pm Doug Boltson |
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40 - Rocking in One Unit
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1 |
1 |
Fri Mar 26, 2021 3:50 am Doug Boltson |
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41 - Distance between Heels Determines Stability
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1 |
1 |
Tue Aug 05, 2014 2:24 pm Doug Boltson |
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42 - Goat Skipping
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3 |
4 |
Thu Jul 21, 2016 2:57 pm Doug Boltson |
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43 - Functional Reflexology
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0 |
0 |
No Posts |
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44 - Whipping a Fall into the Wall
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1 |
2 |
Sun Oct 29, 2023 9:52 pm Doug Boltson |
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45 - Frontal Rising from Sitting to Standing
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1 |
2 |
Fri May 06, 2011 5:03 pm Doug Boltson |
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46 - Weights on Ankles
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1 |
2 |
Mon Sep 27, 2010 4:42 pm Doug Boltson |
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47 - Lifting Weights: Safety First
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8 |
9 |
Mon Sep 25, 2023 12:14 am Doug Boltson |
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48 - Handcuffs
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0 |
0 |
No Posts |
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49 - Knee Straightens a Knee
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0 |
0 |
No Posts |
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50 - Primal Swimming
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9 |
10 |
Mon Jan 15, 2024 6:16 pm Doug Boltson |
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51 - Water Carrier's Walk #2
Arm / Leg Coordination
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4 |
17 |
Thu Jul 31, 2014 6:31 pm Doug Boltson |
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52 - Rumba in the Strip
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2 |
3 |
Thu Nov 16, 2017 12:07 am Doug Boltson |
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53 - Narrow / Wide Shoulder Blades
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0 |
0 |
No Posts |
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54 - Hand on Hand in the Strip
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0 |
0 |
No Posts |
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55 - Step Up / Step Down
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0 |
0 |
No Posts |
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56 - Combing the Hair
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2 |
4 |
Sat Aug 02, 2014 12:38 pm Doug Boltson |
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57 - Getting Up by Dragging
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1 |
1 |
Sat Dec 12, 2015 5:32 pm Doug Boltson |
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58 - Running with Inclined Head
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6 |
8 |
Fri Mar 26, 2021 3:57 am Doug Boltson |
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59 - Pillows in the Curves
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0 |
0 |
No Posts |
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60 - Ha + 3 Choir in Stamping
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1 |
1 |
Tue Oct 25, 2022 4:38 pm Doug Boltson |
Segment 3 |
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61 - Bouncing on Elevation
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1 |
1 |
Tue Mar 08, 2016 5:39 pm Doug Boltson |
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62 - Foot Steps over Thigh / Finger Along the Nose
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0 |
0 |
No Posts |
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63 - Hip Joint Recoil
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2 |
3 |
Sun Mar 26, 2023 2:52 am Doug Boltson |
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64 - The Sphincters
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14 |
26 |
Wed Sep 15, 2021 4:08 pm Doug Boltson |
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65 - Bagel, or Two Knots
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0 |
0 |
No Posts |
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66 - Bridge of the Foot
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1 |
2 |
Fri Mar 25, 2022 4:02 pm Doug Boltson |
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67 - Recovering Equilibrium
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3 |
4 |
Fri Jun 26, 2020 9:07 pm Doug Boltson |
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68 - Water Carrier's Walk #3
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15 |
23 |
Tue Apr 30, 2024 6:44 pm Doug Boltson |
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69 - The Function of Creeping
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0 |
0 |
No Posts |
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70 - Bouncing on One Foot
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1 |
2 |
Fri Mar 04, 2011 6:17 pm Doug Boltson |
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71 - Ankle in Kneeling
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3 |
3 |
Sun Dec 27, 2009 1:00 am Doug Boltson |
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72 - Knee Relief
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0 |
0 |
No Posts |
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73 - Shoulder Blades High and Low
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0 |
0 |
No Posts |
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74 - Squatting
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13 |
17 |
Mon Feb 26, 2024 5:12 am Doug Boltson |
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75 - Tiger Walk
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4 |
5 |
Sun Aug 30, 2020 4:25 am Doug Boltson |
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76 - Sliding Pelvis from Side to Side
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0 |
0 |
No Posts |
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77 - Rocking from Sitting to Lying
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0 |
0 |
No Posts |
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78 - From Standing to Lying
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1 |
1 |
Thu Jun 21, 2018 10:49 pm Doug Boltson |
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79 - Falling Down without Injury
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4 |
4 |
Wed Sep 27, 2023 12:38 pm Doug Boltson |
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80 - Up and Down a Slope / Stairs
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7 |
8 |
Sun Jan 22, 2023 5:02 pm Doug Boltson |
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81 - Morning Towel
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1 |
1 |
Tue Aug 13, 2019 2:48 am Doug Boltson |
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82 - Reaching Knees
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0 |
0 |
No Posts |
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83 - A Trunk of a Tree
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0 |
0 |
No Posts |
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84 - Heel to Ischium
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2 |
11 |
Tue Mar 27, 2018 5:28 am Doug Boltson |
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85 - Short Back / Long Back
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0 |
0 |
No Posts |
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86 - Releasing the Lower Back
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1 |
2 |
Wed Jan 27, 2010 9:11 pm Doug Boltson |
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87 - Yawning
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8 |
15 |
Sun Feb 05, 2017 8:30 pm Doug Boltson |
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88 - Reconciliation with Hope
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0 |
0 |
No Posts |
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89 - Bones for Life® Hug
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1 |
1 |
Mon Feb 11, 2013 3:02 pm Doug Boltson |
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90 - Jumping in a Circle
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1 |
1 |
Wed Oct 05, 2016 11:42 am Doug Boltson |