Bones for Life's Processes Discussion Commentary about Teaching Ruthy Alon's 90 BFL Processes    FAQ   Search   Memberlist   Usergroups   Register   Profile   Log in to check your private messages   Log in  Bones for Life's Processes Discussion Forum Index Viewing profile :: carolyneknox Avatar All about carolyneknox Joined:  09 Jan 2011 Total posts:  0 [0.00% of total / 0.00 posts per day] Find all posts by carolyneknox Location:  Shelbyville, Ky Website:    Occupation:  Personal Trainer/Pilates/Bones for Life Teacher-in-trainingG Interests: Grand Children/Decorating/Gardening/Reading/Jazz/Dance Theater/Theater Contact carolyneknox E-mail address:   Private Message: MSN Messenger:   Yahoo Messenger: AIM Address:   ICQ Number: Jump to: Select a forum Segment 1----------------1 - Introduction2 - Bouncing on the Heels3 - Aligning the Neck4- Wave Response5 - Axis Response6 - Levels of Pressure7 - Stimulating the Roots of the Teeth8 - Tapping the Head / Chest / Kidneys9 - Aligning the Lumbar10 - Tapping the Pelvis11 - Hand Pushes a Wall, Spiraling the Spine12 - Crossed Arms13 - Tantrum No, Tantrum Yes14 - Fragmented Breathing15 - Roman Sandals16 - Bicycle17 - Red and Pink Meditation18 - Inside / Outside Edges of the Feet19 - Bouncing on the Heels in Rotation20 - Water Carrier's Walk #121 - Aligning the Neck in Resistance22 - Aligning the Lumbar23 - Narrow Pelvis24 - Knee Bends a Knee25 - Silken Scarf along a Roller26 - The Function of Creeping27 - From Sitting to Standing28 - Knot on the Wall29 - The Bones Wrap30 - Jumping in the Bones Wrap Segment 2----------------31- Twisted Arms32 - Hand on Head / Hand on Wall33 - Ribs around the Steering34 - The Hip Joint / Bow and Arrow35 - The Function of Pulling36 - The Function of Climbing37 - Stomach Lift38 - Jaw39 - The Function of Creeping: Head under the Elbow40 - Rocking in One Unit41 - Distance between Heels Determines Stability42 - Goat Skipping43 - Functional Reflexology44 - Whipping a Fall into the Wall45 - Frontal Rising from Sitting to Standing46 - Weights on Ankles47 - Lifting Weights: Safety First48 - Handcuffs49 - Knee Straightens a Knee50 - Primal Swimming51 - Water Carrier's Walk #252 - Rumba in the Strip53 - Narrow / Wide Shoulder Blades54 - Hand on Hand in the Strip55 - Step Up / Step Down56 - Combing the Hair57 - Getting Up by Dragging58 - Running with Inclined Head59 - Pillows in the Curves60 - Ha + 3 Choir in Stamping Segment 3----------------61 - Bouncing on Elevation62 - Foot Steps over Thigh / Finger Along the Nose63 - Hip Joint Recoil64 - The Sphincters65 - Bagel, or Two Knots66 - Bridge of the Foot67 - Recovering Equilibrium68 - Water Carrier's Walk #369 - The Function of Creeping70 - Bouncing on One Foot71 - Ankle in Kneeling72 - Knee Relief73 - Shoulder Blades High and Low74 - Squatting75 - Tiger Walk76 - Sliding Pelvis from Side to Side77 - Rocking from Sitting to Lying78 - From Standing to Lying79 - Falling Down without Injury80 - Up and Down a Slope / Stairs81 - Morning Towel82 - Reaching Knees83 - A Trunk of a Tree84 - Heel to Ischium85 - Short Back / Long Back86 - Releasing the Lower Back87 - Yawning88 - Reconciliation with Hope89 - Bones for Life® Hug90 - Jumping in a Circle  Powered by phpBB © 2001, 2005 phpBB Group